Eliminate all bad sources of fat:
Just allow yourself to eat healthy fats and don’t eliminate them completely. Replace your cooking oil with coconut oil, avocado oil or olive oil. Butter is also acceptable if not taken in large quantities. Good natural fats would improve metabolism, so don’t be afraid to use them.
Add more protein:
A healthy source of protein can be lentils, legumes, meat, milk, seafood, or eggs. However, if you are trying to lose weight, avoid them in fried form. Opt for boiled lentils, legumes and eggs or grilled meat.
Fruits and vegetables are a must:
Take fruit in the morning or at brunch. Fruits are a good source for cutting processed sugar. This way you will enjoy the sweetness without gaining weight. All fruits, especially apple and grapefruit, play an essential role in fat loss. Also, choose only low-carb vegetables for weight loss. These vegetables include broccoli, spinach, lettuce, celery, cauliflower, cucumber, cabbage and much more.
Take a cup of green tea at least four to five times a day. Eliminate all other kinds of tea from your life, especially tea containing milk. You can also opt for more natural fruit juices and eradicate processed juices.
Quit processed foods:
Opt for whole foods, as a small portion of whole foods can easily fill your stomach and keep you from overeating.
The most important thing in the weight loss procedure is exercise. Simple cardio exercises like jogging, swimming, running, and even walking may be enough if done daily. For better body shape, choose lunges, squats, crunches and dumbbells. It is best to ask a gym trainer before you start technical exercises. For example, if you have knee pain, lunges or squats may not be the right exercise for you and can cause a knee injury.
Simple and useful tips:
Don’t just eat breakfast, lunch and dinner, but eat food in small portions every two to three hours.
Always drink water for about half an hour before eating your meals. Drinking water before a meal will allow you to consume a small amount of food.
Eat on small plates; it is a natural phenomenon that eating from small plates automatically means eating less. Remember these tips the next time you ask yourself, how can I lose weight quickly? If you follow them, weight loss will come.
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